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Warrior III – Left Leg


  • Holding the Standing Guard position, shift your weight onto one leg and find your balance.
  • Raise the opposite foot at the same time.
  • Hands remain by the sides.
  • Bend from the crease of the hip, straightening the raised legs, until the torso and raised leg are parallel to the ground.
  • Rotate the working leg inwards to ensure the hips are parallel to the ground.
  • Engage the core and lengthen the rear heel as well as the crown of the head in opposite directions.   
  • This pose may also be used as a transition to Warrior III. Circle the arms to the sides and then forward.


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