Transition: Seated to Table Top
Seated > Cross legs > Walk forward > Uncross > Table Top
From a Seated position, cross the legs, walk the hands forward until the knees are directly under the hips. Uncross the legs to hold a Table-Top position.
Cautions and Modified Versions
In case of extremely tight hips or knee injuries, drop the hips down to the floor on one side and bring the legs around to the other side, supporting the body on the hands.
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.