< Back to Round

Transition: Lateral Child’s Pose: Right/Left


  •  From a Child’s pose, walk the hands to one side.
  • Sink into the opposite hip, stretching the oblique muscles on one side.
  • Keep the head between the arms and on the ground.



< Previous Pose

Next Pose >


If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.