< Back to Round

Transition

 1. Stand

1. Stand

 2. Roll Down

2. Roll Down

 3. Forward Bend

3. Forward Bend

 4. Table Top

4. Table Top

 

< Previous Pose

Next Pose >

HELP AND SUPPORT

If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.