Table Top
Description
- Supporting the body on the palms and knees.
- The shoulders are directly above the palms, the hips above the knees, and the torso is parallel to the ground.
- Engage the core and ensure the spine is aligned from the neck to the tail of the spine.
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.