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Supine Twist (Left Leg)


  • From the Supine pose, bring the right knee towards the chest.
  • Use the left hand to guide the right knee to the left, turning the body on its side. Exhale on the turn.
  • Extend the right hand to the right. Face the head to the right to complete the spiral of the spine.
  • Relax the shoulders down to the floor.

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