< Back to Round

Supine Pose (Shavasana or Corpse Pose)

Description

  • Lying face up, arms stretched beside the body.
  • Bring the chin down to comfortably rest the spine to the ground.

 

< Previous Pose

Next Pose >

HELP AND SUPPORT

If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.