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Supine Piriformis Stretch / Iliotibial (IT) Band Stretch (Left)


  • From the Supine pose, bend the knees with the feet flat on the ground.
  • Place the right foot on the left knee.
  • Clasp the hands under the left knee and pull in towards the chest.
  • Keep the shoulders relaxed and the chin down.
  • Prop the right elbow against the inner right knee.
  • Gently rock the body from side to side to increase the stretch.


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