Stretch Punch x 4
- From the Crunch, exhale and extend one arm above and between the knees, rotating the upper body, keeping the hips flat on the ground.
- Keep reaching forward with the lead hand and twisting at the upper body.
- Slowly change by inhaling and bringing the lead hand back to the chin and extending the opposite hand forward. Remain active in reaching forward.
Variation: Crunch Slip
- From the Sit-Up position, twist the upper body to the left or right.
- Engage the core.