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Stretch Punch x 4


  • From the Crunch, exhale and extend one arm above and between the knees, rotating the upper body, keeping the hips flat on the ground.
  • Keep reaching forward with the lead hand and twisting at the upper body.
  • Slowly change by inhaling and bringing the lead hand back to the chin and extending the opposite hand forward. Remain active in reaching forward. 

Variation: Crunch Slip

  • From the Sit-Up position, twist the upper body to the left or right. 
  • Engage the core.


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