Stand
Description
- Place the feet hip-width apart, with toes pointing forward.
- Align the legs. Avoid hyperextending or “locking” the knees.
- Engage the core to maintain a stable, upright posture.
- Open up the chest by drawing the shoulders back and down.
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.