< Back to Round

Stand (Tadasana or Mountain Pose)


  • Place the feet hip-width apart, with toes pointing forward.
  • Align the legs. Avoid hyperextending or “locking” the knees.
  • Engage the core to maintain a stable, upright posture.
  • Open up the chest by drawing the shoulders back and down.


< Previous Pose

Next Pose >


If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.