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Stage 4: stretch

The Stretch Stage is comprised of three rounds:

10.  Balancing Round

11.  Seated Round

12.  Supine Round

The Stretch stage provides participants with a cool down, as well as a way to integrate all that they have learned and developed throughout the class into the balancing poses. Participants are taken through a sequence of kneeling and supine stretches, concluded with a supine pose for students to rest. The class is considered finished by guiding participants back to their bodies and a natural breathing pattern in a seated position.

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If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.