Stage 4: Cool-Down Stage

is comprised of three rounds:

10. Balancing Round

11. Seated Round

12. Supine Round

This cool down stage will give you time to integrate all that you have learnt and developed throughout the class. Use this in your balancing poses. The awareness of breath, alignment and core is essential here. Performing this, you will find flow, control and balance for days!

The last two rounds will take you through postures of kneeling, supine stretches and finally a chance to proper rest. The class is considered finished when you, in your own time, come back to a seated position with a natural breathing pattern. It doesn't seem like much, and you may feel it's a waste of time to 'just lie there', but give yourself a moment of rest, you've earned it.