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Second Set

Give yourself this chance to improve on your first set. If you feel ready, advance by slowly bringing your arms forwards. Then feel a connection between your fingertips and toes and stretch them as far apart as possible. Don't forget your core! 

 

Click on the images below to learn about the postures.

 1. Stand

1. Stand

 2. Arm Circle x 2

2. Arm Circle x 2

 3. Square Guard

3. Square Guard

 4. Warrior III (R)

4. Warrior III (R)

 5. Stand

5. Stand

 6. Arm Circle x 2

6. Arm Circle x 2

 7. Square Guard

7. Square Guard

 8. Warrior III (L)

8. Warrior III (L)

 

Transition

Bring your guard down passed your head and tuck your chin in. Slowly roll down and let everything hang. Take your time here and if you like, swing from side to side, forwards and back. Loosen your shoulders, hips and neck. Bend your knees and place your hands on the floor to return in to the familiar table top position. 

 1. Stand

1. Stand

 2. Roll Down

2. Roll Down

 3. Forward Bend

3. Forward Bend

 4. Table Top

4. Table Top

 

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HELP AND SUPPORT

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