Give yourself this chance to improve on your first set. If you feel ready, advance by slowly bringing your arms forwards. Then feel a connection between your fingertips and toes and stretch them as far apart as possible. Don't forget your core!
Click on the images below to learn about the postures.
Bring your guard down passed your head and tuck your chin in. Slowly roll down and let everything hang. Take your time here and if you like, swing from side to side, forwards and back. Loosen your shoulders, hips and neck. Bend your knees and place your hands on the floor to return in to the familiar table top position.
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.