This is possibly the most challenging part of the class. Watch the video a few times before you get started. Pay attention to the details of the exercises, such as the rotation of the spine which follows through to the hips, knees and back heel. The three practitioners on the video are all doing different variations. See which which version that suits you best. Once you feel confident, explore how you can advance your level.
Click on the images below to learn about the postures.
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.