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Second Set

This is possibly the most challenging part of the class. Watch the video a few times before you get started. Pay attention to the details of the exercises, such as the rotation of the spine which follows through to the hips, knees and back heel. The three practitioners on the video are all doing different variations. See which which version that suits you best. Once you feel confident, explore how you can advance your level. 

 

Click on the images below to learn about the postures.

 1. Table Top

1. Table Top

 2. Plank

2. Plank

 3. Downwards Dog

3. Downwards Dog

 4. Right Foot

4. Right Foot

 5. Open Hip

5. Open Hip

 6. Shift Forward

6. Shift Forward

 7. Rotating Plank (R)

7. Rotating Plank (R)

 8. Return Up

8. Return Up

 9. Open Hip (Steps 5-9 x4)

9. Open Hip (Steps 5-9 x4)

 10. Foot Down

10. Foot Down

 11. Left Foot

11. Left Foot

 12. Open Hip

12. Open Hip

 13. Shift Forward

13. Shift Forward

 14. Rotating Plank

14. Rotating Plank

 15. Return Up

15. Return Up

 16. Open Hip (Steps 12-16) x 4

16. Open Hip (Steps 12-16) x 4

 17. Foot Down

17. Foot Down

 18. Table Top

18. Table Top

 19. Child's Pose

19. Child's Pose

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HELP AND SUPPORT

If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.