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Opposite Side: Left Foot Forward

 1. Left Foot Forward

1. Left Foot Forward

 2. Arm Circle

2. Arm Circle

 3. Lunge

3. Lunge

 4. Boxer I (Right Hand)

4. Boxer I (Right Hand)

 5. Boxer II (Left Hand)

5. Boxer II (Left Hand)

 6. Boxer III (Left Hand)

6. Boxer III (Left Hand)

 7. Side (Right Hand Up)

7. Side (Right Hand Up)

 8. Triangle (Left Hand Up)

8. Triangle (Left Hand Up)

 9. Open

9. Open

 10. Forward Bend

10. Forward Bend

 11. Arms Forward

11. Arms Forward

 12. Lift Up

12. Lift Up

 13. Guard Down

13. Guard Down

 14. Slip Right

14. Slip Right

 15. Roll Left

15. Roll Left

 16. Lunge

16. Lunge

 17. Knuckles Together

17. Knuckles Together

 18. Twister (Left Elbow Up)

18. Twister (Left Elbow Up)

 19. Open Arms

19. Open Arms

 20. Circle Down

20. Circle Down

 21. Hands to Sides

21. Hands to Sides

 22. Arm Circle

22. Arm Circle

 23. Hands Down

23. Hands Down

 24. Plank

24. Plank

 25. Downwards Dog

25. Downwards Dog

 26. Table Top

26. Table Top

 27. Child's Pose

27. Child's Pose

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HELP AND SUPPORT

If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.