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Opposite Side: Left Foot Forward

1. Left Foot Forward

1. Left Foot Forward

2. Arm Circle

2. Arm Circle

3. Lunge

3. Lunge

4. Boxer I (Right Hand)

4. Boxer I (Right Hand)

5. Boxer II (Left Hand)

5. Boxer II (Left Hand)

6. Boxer III (Left Hand)

6. Boxer III (Left Hand)

7. Side (Right Hand Up)

7. Side (Right Hand Up)

8. Triangle (Left Hand Up)

8. Triangle (Left Hand Up)

9. Open

9. Open

10. Forward Bend

10. Forward Bend

11. Arms Forward

11. Arms Forward

12. Lift Up

12. Lift Up

13. Guard Down

13. Guard Down

14. Slip Right

14. Slip Right

15. Roll Left

15. Roll Left

16. Lunge

16. Lunge

17. Knuckles Together

17. Knuckles Together

18. Twister (Left Elbow Up)

18. Twister (Left Elbow Up)

19. Open Arms

19. Open Arms

20. Circle Down

20. Circle Down

21. Hands to Sides

21. Hands to Sides

22. Arm Circle

22. Arm Circle

23. Hands Down

23. Hands Down

24. Plank

24. Plank

25. Downwards Dog

25. Downwards Dog

26. Table Top

26. Table Top

27. Child's Pose

27. Child's Pose

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HELP AND SUPPORT

If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.