Round 6

This is for some one of the most challenging rounds. Often workouts focus on either strength or mobility. As you probably have learnt by now, BoxingYoga aim to do both at the same time. You may excel in the strength postures but struggle in the stretches or vice versa. Be patient with your body and know that it will come. 

If push ups are difficult for you, try to still keep your knees off the floor, engage the core and simply bend your elbows a little bit less - but keep pushing. Each time you will have the ability to go further. 

Likewise, if your backbend and lunge stretch is a bit wobbly and you're feeling tight and uncomfortable - start by working on with stance and move slowly with your breath.   

Click on a posture image to learn more about it.

 1. Plank

1. Plank

 2. Pess-Up

2. Pess-Up

 3. Right Foot Forward

3. Right Foot Forward

 4. Arm Circle

4. Arm Circle

 5. Lunge

5. Lunge

 6. Reach Forward

6. Reach Forward

 7. Open Lunge

7. Open Lunge

 8. Hands Down

8. Hands Down

 9. Press-Up

9. Press-Up

 10. Left Foot Forward

10. Left Foot Forward

 11. Arm Circle

11. Arm Circle

 12. Lunge

12. Lunge

 13. Reach Forward

13. Reach Forward

 14. Open Lunge

14. Open Lunge

 15. Hands Down

15. Hands Down

 16. Plank

16. Plank