Round 5 - First Set

It's all about the core. Heard that one before? This round will help you fire up your centre and work on every level of your abdominals. The stronger you get, the more fun this round becomes. Keep working on it.

There is also a lot of focus on your boxing technique. As you would have noticed in your boxing classes, when you get tired and/or distracted, the first thing that happens is that you lose your guard. In these rounds, keep the guard glued to your face and by the end of the course it will have become your second nature - no matter what state you are in.  

Enjoy feeling your body extract and contract while going from one extreme to another. Strengthen then stretch and never forget to breathe. 

Also, take it easy with the back bends, if you are a complete beginner, you may want to ask a friend or work out partner to keep a hand behind you for support. Take it one step at a time. A nice little trick is to let your eyes lead you.

Click on a posture image to learn more about it.

 1. V-Sit

1. V-Sit

 2. Arms To Side

2. Arms To Side

 3. Sit-Up Position

3. Sit-Up Position

 4. Crunch

4. Crunch

 5. Stretch Punch x4

5. Stretch Punch x4

 6. Sit-Up

6. Sit-Up

 7. R. Table Top

7. R. Table Top

 8. Seated

8. Seated

 9. Half-Wheel (On Left Hand)

9. Half-Wheel (On Left Hand)

 10. Seated

10. Seated

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Round 5 - Second Set

Alright, we've taken it slow.. now it's time to ramp it up! By now you should be sweating and and feeling your muscles starting to burn. Maintain all the technique you have been so focused on and give it a go with more power. When you think you haven't got more in you - then prove yourself wrong.  

Repeat with more power and speed

 1. V-Sit

1. V-Sit

 2. Arms To Side And Feet Up

2. Arms To Side And Feet Up

 3. Sit-Up Position

3. Sit-Up Position

 4. Crunch

4. Crunch

 5. Crunch Punch Sequence x10

5. Crunch Punch Sequence x10

 6. Sit-Up

6. Sit-Up

 7. R. Table Top

7. R. Table Top

 8. Seated

8. Seated

 9. Half-Wheel (On Right Hand)

9. Half-Wheel (On Right Hand)

 10. Seated

10. Seated

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Transition 

Recognise this transition? You've done it before, it's just revered. Cross your legs and walk your hands forwards on the floor until you are supported on your knees. Uncross your legs and return in a symmetrical table top position. Ready for Round 6?  

 1. Seated

1. Seated

 2. Cross Legs

2. Cross Legs

 3. Walk Forward

3. Walk Forward

 4. Kneel Forward

4. Kneel Forward

 5. Uncross

5. Uncross

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