Round 2 - First Set

This round will give you a chance to really centre your mind by testing your physical balance. Stay with your breathing, don't stress yourself out if it's not happening the first time - or maybe not at all today - just keep calm and focused. It will come. 

It can't be stressed enough how important it is that you keep your knees in line with your feet. Alignment is key to all body work and injury prevention. Imagine your alignment as the scaffolding of a building - get the foundation right and you can make the building as grand and elaborate as you like! 

Click on a posture image to learn more about it.

 1. Arm Circle

1. Arm Circle

 2. Low Squat

2. Low Squat

 3. Centring Punch (R)

3. Centring Punch (R)

 4. Stand

4. Stand

 5. Arm Circle

5. Arm Circle

 6. Low Squat

6. Low Squat

 7. Centring Punch (L)

7. Centring Punch (L)

 8. Stand

8. Stand

Round 2 - Second Set

This set may seem identical to the first set, but don't be fooled. This is in fact your opportunity to take your practice to another level, deepen your squat (unless your lower back or knees tell you not to, of course), stand up straighter and twist your spine further. Check which muscles you need to engage and which ones you can let go of in this exercise. Notice the difference between tension and control. 

 1. Arm Circle

1. Arm Circle

 2. Low Squat

2. Low Squat

 3. Centring Punch (R)

3. Centring Punch (R)

 4. Stand

4. Stand

 5. Arm Circle

5. Arm Circle

 6. Low Squat

6. Low Squat

 7. Centring Punch (L)

7. Centring Punch (L)

 8. Stand

8. Stand