Round 12

There's a saying that doing yoga without relaxing in the end, is like working for a day and not picking up the pay check. Enjoy these stretches and make sure to give yourself at least a couple of minutes afterwards to entirely let your body and mind go.  

Click on a posture image to learn more about it.

1. Supine

1. Supine

2. Knee to Chest (R)

2. Knee to Chest (R)

3. Twist (R)

3. Twist (R)

4. Piriformis (R)

4. Piriformis (R)

5. Supine

5. Supine

6. Knee to Chest (L)

6. Knee to Chest (L)

7. Twist (L)

7. Twist (L)

8. Piriformis (L)

8. Piriformis (L)

9. Supine

9. Supine

10. Knees to Chest

10. Knees to Chest

11. Supine

11. Supine

12. Salutation

12. Salutation