Round 11

Finally, you have arrived at the cool-down stage. All these postures are seated one way or another. The stretches presented to you can be varied depending on your needs, so feel free to explore. When you stretch in your own time, stay patient and try to hold each stretch for about 30 seconds. Imagine that it's first after this half minute that the body will begin to relax and give in to the stretch.

Click on a posture image to learn more about it.

 1. Thread Needle (L)

1. Thread Needle (L)

 2. Thread Needle (R)

2. Thread Needle (R)

 3. Shoulder (R)

3. Shoulder (R)

 4. Shoulder (L)

4. Shoulder (L)

 5. Quadriceps (L)

5. Quadriceps (L)

 6. Quadriceps (L)

6. Quadriceps (L)

 7. Hamstrings (R)

7. Hamstrings (R)

 8. Kneeling

8. Kneeling

 9. Quadriceps (R)

9. Quadriceps (R)

 10. Quadriceps (R)

10. Quadriceps (R)

 11. Hamstring (L)

11. Hamstring (L)

 12. Supine

12. Supine

Alternative Stretches

 - Triceps (L)

- Triceps (L)

 - Triceps (R)

- Triceps (R)

 - Neck (L)

- Neck (L)

 - Neck (R)

- Neck (R)