< Back to Round

Right Hand

1.7 jab (orth.).jpg

Prone Single Punch Sequence


  • From the Cobra pose, extend one hand to hold a Jab or a Cross, the opposite hand covering the opposite side of the jaw.
  • Keep the chin down and look through the knuckles.
  • Keep the chest up, rotate the upper body in the direction of the extended hand.
  • Curve the spine to the side and look through the knuckles until facing the space behind.
  • On return, bring the arm to the side and hook the arm back, hand back to the chin.

General and Boxing-specific Benefits


Cautions and Modified Versions


Study and Reflect


< Previous Pose

Next Pose >


If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.