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Right Hand

1.7 jab (orth.).jpg

Prone Single Punch Sequence

  • From the Cobra pose, extend one hand to hold a Jab or a Cross, the opposite hand covering the opposite side of the jaw.
  • Keep the chin down and look through the knuckles.
  • Keep the chest up, rotate the upper body in the direction of the extended hand.
  • Curve the spine to the side and look through the knuckles until facing the space behind.
  • On return, bring the arm to the side and hook the arm back, hand back to the chin.

General and Boxing-specific Benefits

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Cautions and Modified Versions

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Study and Reflect

 

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