Right Foot - One-legged Downwards Dog
- From the Downwards-facing Dog position, raise one leg up, keeping the hips parallel to the ground. This increases the stretch in the calf of the standing leg.
- Maintain the length in the spine and push into the floor with the heels of the hands.
- Straight neck.
- Guide the heel of the standing leg down to the floor.
- Flex the raised foot and lengthen behind the knee.
- Also see Rotating Plank Sequence.