1.7 jab (orth.).jpg
  • Support the body on toes and palms, keeping the spine straight and the head looking slightly forwards.
  • Engage the core, chest, shoulders, back and arms.
  • Engage the quadriceps and push through the heels to keep the legs straight.
  • Lengthen the tail bone towards the heels (or pubic bone towards the belly button) and engage the core to support the lower back.
  • Widen the shoulder blades and keep the hands shoulder-width apart.
  • Keep the feet hip-width apart. Be careful not to collapse the chest.

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