Lunge - Right Foot Forward
- From a standing position, slide one foot back while bending the front knee to a 90 degree angle.
- Align the knee directly above the heel.
- Ensure the back leg is straight.
- Keep the back heel off the ground.
- The spine is held upright, the core is engaged and the hips are square-on.
- Balance weight on both feet.
- Engage your core.