Knuckles under Chin
- Knuckles under chin.
- Make a fist with each hand and press the knuckles together under the chin.
- Rest the chin on the knuckles.
- Lift the head up as high as possible on an exhale.
- Ensure the legs stay together.
General and Boxing-specific Benefits
A restorative and preparation pose.
Spine/Core: Abdominal muscles
HELP AND SUPPORT
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