Knuckles under Chin
- Place knuckles under chin.
- Make a fist with each hand and press the knuckles together under the chin.
- Rest the chin on the knuckles.
- Lift the head up as high as possible on an exhale.
- Ensure the legs stay together.
General and Boxing-specific Benefits
This is a restorative and preparation pose.
Spine/Core Abdominal muscles
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.