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Knuckles under Chin

  • Place knuckles under chin.
  • Make a fist with each hand and press the knuckles together under the chin.
  • Rest the chin on the knuckles.
  • Lift the head up as high as possible on an exhale.
  • Ensure the legs stay together.

General and Boxing-specific Benefits

This is a restorative and preparation pose.

Anatomical Focus

Spine/Core Abdominal muscles


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