Kneeling Hamstring Stretch (Right)
- From the Kneeling Quad Stretch position, extend and place the heel of the front leg on the ground, toes pointing up, and holding the hips square.
- Bend forward from the hips, keeping the spine straight and the chest up.
General and Boxing-specific Benefits
This position stretches the hamstrings and calf muscles.
Cautions and Modified Versions: Place padding underneath the knee for comfort. See Kneeling Quad Stretch.
Lower limbs: Hamstrings, calf muscles
Study and Reflection
When practicing this pose, pay attention to maintaining and aligning a straight back and straight leg.
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.