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Half-Wheel (On right Hand)



  • From the Seated position, place one palm flat on the ground, fingers pointing back.
  • Inhale and reach the opposite hand forward, upward and backward.
  • Exhale and lift the hips off the ground.
  • Support the body on the left arm and the feet.
  • Ensure the feet are parallel, the knees are pointing forward, and hip-width apart.
  • Work towards squaring off the chest and hips to the ceiling.


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