Half-Wheel (On right Hand)
- From the Seated position, place one palm flat on the ground, fingers pointing back.
- Inhale and reach the opposite hand forward, upward and backward.
- Exhale and lift the hips off the ground.
- Support the body on the left arm and the feet.
- Ensure the feet are parallel, the knees are pointing forward, and hip-width apart.
- Work towards squaring off the chest and hips to the ceiling.