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Guarded Lung

1.7 jab (orth.).jpg


  • From a standing position, slide one foot back while bending the front knee to a 90 degree angle.
  • Align the knee directly above the heel.
  • Ensure the back leg is straight.
  • Keep the back heel off the ground.
  • The spine is held upright, the core is engaged and the hips are square-on.
  • Balance weight on both feet.
  • Engage your core.


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