The BoxingYoga™ Mission is to support fighters, athletes and yogis with a training system that improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximise performance.


This BoxingYoga™ Teacher Training Course aims to train and educate students to develop the knowledge and skills necessary to represent and lead a safe and effective BoxingYoga™ class.

Students who successfully complete this training will have a sound basis for:

  1. Explaining fundamental techniques and theories underlying boxing and yoga respectively.

  2. Demonstrating an ability to teach a safe and effective BoxingYoga™ class.

  3. Adhering to the BoxingYoga™ Brand Guidelines.


Everyone learns and absorbs knowledge in different ways and at varying speed. The nature of the Online BoxingYoga™ Teacher Training Course is to allow you to learn and build your knowledge at a pace that best suits you.

To help you in your journey, the following is a learning schedule guideline you may wish to use. Don't worry if one week becomes two, you can still use this Learning Schedule as a handy guide to check off as you progress.

Week 1 - Read Boxing Theory and complete the Test Your Knowledge quiz

Week 2 - Complete the Boxing Training section

Week 3 - Read BoxingYoga™ Theory and complete the Test Your Knowledge quiz

Week 4 to 6 - Read BoxingYoga™ Structure and complete the Test Your Knowledge quiz

Week 7 to 8 - Complete 4 Stages and 12 Rounds sections

Week 9 to 10 - Complete Video Tutorials

Week 11 - Read Coaching Practices

Week 12 - Read Coaching Philosophy and complete the Study Questions

Week 13 - Read BoxingYoga™ Brand Guidelines and Careers and recap everything you've learned

Week 14 - Complete Written Exam and begin to prepare your video assessment

Key Documents

We want you to become a confident, inspirational BoxingYoga™ teacher and help you cultivate your own individual teaching style.

The content throughout the course is presented in a practical order. Feel free to download all the files you find on this site, make notes and be sure to study them well.

Below are three documents to get you started on your journey. You must review the course Aims and Outcomes, particularly the Assessment Criteria and Observation Checklist. 



Assessment Instructions

Assessment Instructions

Personal Action Plan

Personal Action Plan