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Forward Bend (Wide Stance)

Description

  • Clasp the hands together behind the back.
  • Open the chest, roll the shoulders back, engage core.
  • Inhale and lengthen the spine up.
  • Shift your weight onto the toes. 
  • Exhale and bend forward from the crease of the hips (not the waist), keeping the spine straight and the head facing forward.
  • Keep the legs straight.

General and Boxing-specific Benefits

X

Cautions and Modified Versions

X

Study and Reflect

 

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HELP AND SUPPORT

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