Double Prone Hook
- In the Prone Double Punch Sequence, lift the knees off the ground.
- Engage the inner thighs and keep the heels together.
- Keeping the chest up, hook both arms in.
- Bring the knuckles together under the chin.
- Exhale as you lower the chest to the floor.
General and Boxing-specific Benefits
Cautions and Modified Versions
Study and Reflect
HELP AND SUPPORT
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