BoxingYoga™ Class Structure

The 12 rounds and 4 stages of BoxingYoga™ as PDFs for you to download. 

In the following pages you will find the BoxingYoga™ class broken down by stages and by rounds, prepared as images, video and text. Before you get there, and to help you with your study, we have prepared the class structure content in PDF format, ready for you to download and make notes.

When you are ready, complete the Test Your Knowledge quiz before proceeding to the next section.

 BoxingYoga™ Class Structure

BoxingYoga™ Class Structure

Important Things To Remember

A BoxingYoga™ class has 4 stages that contains 12 rounds and most of the rounds have two sets.

The two set structure is designed to:

  1. Guide you through both left and right handed orientations.
  2. Give you a chance to improve on your first set.
  3. Provide you with increased intensity/speed, or a more challenging/advanced variations

All the individual poses require either an inhalation or an exhalation. Though we are all different, and there is no 'right' or 'wrong' way to breathe, we however highly recommended that you breathe in and out through your nose as this slows the breathing down and reduce the risk of hyperventilation. Slow breathing also lends the poses a meditative quality.

For each posture, round and stage you practice, keep questioning yourself how you can improve, pay attention to details, your breathing and alignment. When doing an online course, with nobody watching you, the responsibility is yours! Enjoy immersing yourself in this challenge and never get complacent or satisfied. Always strive for more! 

Repetition is key, so keep questioning what you do, why and how. Stay curious and don't stop pushing yourself! 

Don't forget to drink lots of water when you practise, be patient with yourself and have fun!

 BoxingYoga™ Stage 1

BoxingYoga™ Stage 1

 BoxingYoga™ Stage 2

BoxingYoga™ Stage 2

 BoxingYoga™ Stage 3

BoxingYoga™ Stage 3

 BoxingYoga™ Stage 4

BoxingYoga™ Stage 4

BoxingYoga™ Class Structure - Test Your Knowledge

Please answer the questions in your own words. This test is an opportunity for you to assess your progress. Once completed please go ahead and continue your training. We will be in contact only if we need to query your answers.

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