This wouldn't be much of a BoxingYoga™ course without a healthy dose of BoxingYoga™ theory to help your understanding of this wonderful practice.

These are pretty extensive files, so feel free to download or print and take your time working through them.

When you are ready, complete the Test Your Knowledge quiz before proceeding to the next section.

BoxingYoga™ Theory

BoxingYoga™ Theory

BoxingYoga™ Theory

By the end of this section you will have a sound basis for explaining the relevance of BoxingYoga™ to boxers.

  1. To define yoga.

  2. To explain the benefits of yoga.

  3. To explain why boxers need to practice yoga.

  4. To explain why boxers need their own yoga: BoxingYoga™ 

  5. To explain how BoxingYoga™ may benefit non-boxers.

BoxingYoga™ Theory - Test Your Knowledge

Please answer the questions in your own words. This test is an opportunity for you to assess your progress. Once completed go ahead and continue your training. We will be in contact only if we need to query your answers.

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