- Sit down on the heels with the knees together and back straight.
- Bring a clenched right fist to an open left hand to salute.
General and Boxing-specific Benefits
This preparation pose helps stretch the quadriceps and ankles and provides good spinal support.
Cautions and Modified Versions
Participants with knee injuries should not practice this posture. Proceed with caution and modification, using a block or extending the legs.
Study and Reflection
Practice assessing your body for tension and postural alignment in this pose. How would you instruct someone to transition from a supine pose to a kneeling pose?
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.