in THEORY for better practice

The theory documents in this course are by no means a comprehensive study of the vast sciences of boxing and yoga. No single text could be. However, they will serve as an excellent reference and support throughout your BoxingYoga™ career. 

These are pretty extensive files, so feel free to download or print and take your time working through them.

When you are ready, complete the Test Your Knowledge quiz before proceeding to the next section.

In this theory section, Boxing.

Boxing Theory

Boxing Theory


By the end of this section you will have a sound basis for demonstrating and explaining basic boxing techniques and theory.


  1. To distinguish amateur, professional and recreational boxing.

  2. To explain the basic rules and techniques of boxing.

  3. To describe the boxer’s workout.

Boxing Theory - Test Your Knowledge

Please answer the questions in your own words. This test is an opportunity for you to assess your progress. Once completed go ahead and continue your training. We will be in contact only if we need to query your answers.

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