< Back to Round

both Hands

R7-11KnucklesUnder.jpg
R7-8ArmsForward.jpg
R7-9BothHands.jpg

Prone Double Punch Sequence

  • From the Cobra position, extend both hands forward, then to the sides and back.
  • Inhale and gently lift the chest higher off the ground. Clench fists.
  • Round the shoulders back and open up the chest further.
  • Exhale on lowering the chest to the floor.

General and Boxing-specific Benefits

X

Cautions and Modified Versions

X

Study and Reflect

 

< Previous Pose

Next Pose >

HELP AND SUPPORT

If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.