Arms to Side and Feet Up
Raise and Extend Legs
- Lift and extend the feet off the ground, one foot at a time.
- Avoid tilting at the pelvis.
- Keep the spine long and the chest up.
HELP AND SUPPORT
If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.