< Back to Round

Arms Forward and Lift Up

R9-13F.Bend.jpg
R9-15LiftUp.jpg

Description

  • From the Wide Stance Forward Bend, release the hands, circle the arms to the sides and lengthen forward.
  • Align arms with the torso, locking the elbows.
  • Keep arms close to the ears.  
  • Inhale and rise to an upright position using only the back muscles, the back of the legs and core.
  • Drop the pelvis to a neutral position and bring the hands down to a guard.
  • Avoid rolling the feet inwards.

General and Boxing-specific Benefits

X

Cautions and Modified Versions

X

Study and Reflect

 

< Previous Pose

Next Pose >

HELP AND SUPPORT

If you have any questions during your studies, feel free to use the BoxingYoga™ Worldwide Support Group on Facebook. It's a dedicated forum for students and coaches to help and support each other, wherever you are in the world.