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arm circle x2

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Description

  • Stand with feet hip-width apart, slightly bent knees, toes pointing forward.
  • Inhale and circle the arms to the sides, up above the head, looking up at a 45 degree angle.
  • Gently clench the hands.
  • Bend the elbows and draw the arms down, without tension, to a guarded position.
  • Face forward.

 

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